Vision Health

If you’ve been told you’re short-sighted, or diagnosed with myopia, you’re not alone. Myopia is one of the most common vision conditions globally, and it’s on the rise, especially among children and young adults. But as more people seek alternatives to lifelong prescription increases or invasive surgery, a new question arises: Can you improve short-sightedness…

Blurry vision, headaches, or trouble seeing clearly at night? If this sounds familiar, you may be one of the many Australians living with astigmatism. It’s more common than you think, and fortunately, there are ways to manage and even improve it naturally. At Microprism Vision in Melbourne, we take a holistic approach to eye care…

When it comes to vision correction, most people are familiar with the standard options: glasses, contact lenses, and surgery. But what if there was a non-invasive, natural way to improve not just how clearly you see, but how your entire visual system functions? Enter >Microprism™, an innovative optical solution that’s helping people across Australia and…

In today’s fast-paced world, more people are seeking healthcare approaches that treat the person as a whole, not just the symptoms. When it comes to eye care, holistic optometry offers a refreshing shift in focus: one that connects vision with overall well-being. But what exactly is holistic optometry, and why are more Australians turning to…

What do you imagine when you hear the phrase ‘holistic optometry’? As the name suggests, holistic optometry posits an intimate connection between visual, mental and bodily health. The eyes are the key to the soul – meaning visual disturbances are linked to unwanted changes in mental health or the body. According to Dr Michael Christian,…

So many wonderful things happen while we are sleeping. In fact, sleep plays a crucial role in our development, both physically and mentally. As well as helping us to feel fit and ready for the day ahead, sleep repairs our body, balances hormone levels and supports our cognitive functions. But what effect does sleep have…

Our modern world hits us with many challenges. Whilst we live longer than our ancestors did because of the availability of more food, better living conditions and a greater understanding of diseases and medicines, it could be argued that we do not always live happier, or even healthier lives than they did. We certainly seem…

Maintaining good body posture is essential for our overall health and wellbeing, and without it, this can cause a number of health issues such as shallow breathing, slowed circulation and even blurred vision. Although good posture is important, many people adopt ‘bad’ or ‘incorrect’ posture on a daily basis. A multitude of factors contribute to…

Mindfulness is a cognitive skill showcased by the ability to be fully present in a moment. Various meditation-based techniques can help individuals ground themselves in a moment without becoming overwhelmed or reactive. In addition to its positive effects on the brain, mindfulness can significantly improve physical health. In particular, mindfulness can improve eye health: assisting…

Children’s vision plays an important role in their development, including their capability to engage with others, their academic performance and ability to learn about the world around them. To ensure optimal eye health, all children need to receive regular check-ups, as without this, concerns about their eye health could be undetected. This is especially important…