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Environmental Factors and Eye Health – What You Need to Know

Many factors outside our own body will affect the health of our eyes, and many of these are generally overlooked by most of us. Obvious environmental factors include UV radiation – continued exposure to ultraviolet rays from the sun can raise the risk of certain eye conditions including macular degeneration, cataracts and sunburn of the…

Ageing and Eye Health: Common Vision Changes and How to Adapt

As we age, our bodies undergo a myriad of changes, and our eyes are no exception. The natural ageing process of the eyes can lead to various vision changes, some of which may significantly impact our daily lives. Understanding these changes, recognizing early signs of age-related eye conditions, and learning how to adapt can help…

Busting Blue Light Myths: A Tech User’s Guide

In a world where screens are an integral part of daily life, concerns about blue light and its effects on eye health are more prevalent than ever. For tech users, separating fact from fiction is crucial to making informed decisions about screen use and eye care. This blog post dives into the myths and truths…

Nutrition and Eye Health: Foods That Promote Healthy Vision

Have you ever heard the saying, “You are what you eat”? When it comes to the health of your eyes, this couldn’t be more true. The foods we consume play a significant role in maintaining healthy vision and preventing eye diseases. In this comprehensive guide, we’ll explore the key nutrients crucial for eye health, the…

Choosing the Right Eyewear for Your Face Shape: A Comprehensive Guide

Selecting the perfect eyewear isn’t just about considering the colour or trendiness of the frames. The shape of your face plays a pivotal role in finding glasses that not only enhance your features but also reflect your personal style eloquently. Whether you’re on the hunt for prescription glasses or the latest sunglasses to shield your…

5 Common Eye Conditions and How to Spot Them Early

Your eyes are your windows to the world, but they can also tell you a lot about your health. Understanding common eye conditions and their early warning signs is crucial in taking proactive steps toward preserving your vision. Regular eye exams are paramount, often being the difference between early detection and irreversible damage. Here, we’ll…

Three Simple Vision Exercises for Strabismus

People with strabismus are often referred to as having ‘crossed eyes’ because it’s a condition where both eyes don’t look in the same direction at any one time. One eye may be turned inwards (known as esotropia), outwards (exotropia), upwards (hypertropia) or downwards (hypotropia). The condition most often occurs in babies and young children although…